If conventional medicine is not for you, or if you prefer to take a more natural route to promote healing before you go to a general practitioner, one of the many options for alternative medicine in Quebec could be the answer. Keep in mind that when looking someone to practice alternative medicine or provide alternative medicine advice to you, be sure of their certifications and experience, regardless of the fact that this sort of healing is not conventional.
Credit: Linus Bohman via Flickr cc
Focusing on the healing power of natural ingredients and the use of plants for medical purposes, herbal medicine can be ingested or applied topically to the skin to help with healing a variety of medical issues. This can be a very good option if prescription medicine doesn’t work for you, or if you want to increase your overall inner health.
In this traditional Chinese medicine approach, needles penetrate the skin at specific points on the body to encourage stimulation and correct imbalances. Many users report this an effective alternative for curing all kinds pain, and improving mood and well-being. A single session costs approximately $80.
Based on helping the body heal itself through triggering the correct paths, this form of alternative medicine uses extremely diluted substances administered in tablet form. One or more substance may be recommended, and the specialist will help you find the right combination to suit your needs. To find a registered Homeopath in Quebec click here.
Osteopathy, Massages and Meditation
These three alternative medicines really go hand in hand, as they all focus on the balancing of body and mind.
Osteopathy: Professionals rely on their hands in order to manipulate the body in a therapeutic way, and help heal physical limitations, restrictions and injuries. It costs approximately $130 per hour.
Massage: There are many forms of therapeutic massage, each focused on helping to heal body and soul in different ways. Options include sports massage (great for new, or existing muscle injuries), visceral manipulation (therapy through the organs), myofascial release (pressure and movement to unravel knots), and hot stone massage (which uses heat to relax muscles).
Force Vitale in the West Island is a great choice, as they offer a consultation in order to find the treatment that is right for you.
Meditation: This form of alternative medicine comes in many forms, from Yoga and Pilates to traditional meditation practices. Methods range from a focus on total relaxation to workouts that release stress and toxins accumulated during the pressures of daily life.
For a list of some options for alternative medicine in Quebec, click here, and from all of us here at Settle-in, we hope you can find the alternative medicine option in Quebec that’s right for you.
It’s important to stay happy and healthy during your relocation! Sign up for Settle-in.com and get full access to “The Guide.” Read the “Health & Wellbeing” chapter for more information on this subject.
Want to learn all about health and wellness? Read more:
- Obtaining your Health Insurance Card- RAMQ – in Quebec
- Medical Marijuana in Quebec
- Travel Insurance in Quebec