Sports in Quebec

When you relocate to Quebec you may find yourself with the urge to get active, get back into an exercise routine, or even try a new and exciting sport. Plenty of sports in Quebec are available to you, many of which are specific to the cold winter climate. Here is the lowdown on a few favourites from


Created in Canada by North American natives, Lacrosse is a sport in Quebec that can be played both indoors and outdoors. Teams of 10 face off against each other, and while running, players throw a small rubber ball to each other using a stick with a net. They try to get as many balls into the goal as possible. Quebec offers both men’s and women’s teams.

Skiing and Snowboarding

These downhill sports are definitely staples during Quebec’s winter months. Quebec has some fantastic ski mountains, from St. Sauver to Mont Tremblant and Mont Bromont. Skiing and snowboarding enjoyed recreationally by many and competitively by a few.  Lessons are offered, so don’t worry if you’re a beginner.

Cross-Country Skiing and Snowshoeing

Much like skiing and snowboarding, cross-country skiing and snowshoeing can be enjoyed recreationally and competitively. Quebec has many beautiful trails for both of these sports. A trek through woods is a great way to enjoy local wildlife and understand the true beauty of the winter months. For some trails, click here.

Ice Hockey

It’s impossible not to talk about hockey when listing sports in Quebec! Lots of children begin playing as soon as they can walk, and in many cases they will play for the rest of their lives. There are all sorts of ways to enjoy this sport, from women’s and men’s leagues for exercise and fun, competitive leagues for all ages, provincial teams, and “junior” teams, in which (mostly men) are paid to play for a team. The Southern Professional Hockey League (SPHL), American Hockey League (AHL) and National Hockey League (NHL) are the higher and more professional levels of ice hockey. In Quebec, the celebrated Montreal Canadians represent the province in the NHL.

Here at, we hope you find the sports in Quebec to be fun and exciting to experience.


Want to learn more about Quebec past-times? Sign up for and get full access to “The Guide.” Read the “Leisure & Culture” and “Health & Wellbeing” chapters for more information on this subject.


Love sports? Read these articles to learn more:


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About Dobromir

Relocating to Canada was a difficult decision that turned out to be exactly what I was looking for. It’s important for me to find a work-life balance that satisfies my professional ambitions, my family life and my personal interests. Here in the cities of Canada, we work hard, but a trip to the ski slope with the kids, or a night of excellent dining and a theater production is never out of reach. At, we can help all your moving formalities (like planning your finances and finding the perfect home) run smoother, so you can begin to enjoy your new city even faster. // Se relocaliser au Canada a été une décision difficile mais qui s’est avérée être exactement ce que je recherchais. C’est important pour moi de trouver un équilibre entre travail/ vie personnelle qui puisse satisfaire mes ambitions professionnelles, ma vie familiale et mes intérêts personnels. Ici, dans les villes du Canada, nous travaillons dur mais un petit tour sur les pistes de ski avec les enfants ou une soirée avec un bon repas puis une pièce de théâtre ne sont jamais hors de portée. A, nous pouvons vous aider à faire toutes vos formalités de déménagement ( comme la planification de vos finances et trouver la maison idéale ) tout en douceur afin que vous puissiez commencer à profiter de votre nouvelle ville encore plus rapidement.